Read the Yoga Benefits for Seniors article before you start yoga exercises! Yoga is a 5,000-year-old tradition of self-healing and self-realization that incorporates postures, known as asanas, and pranayama (breathing) that enhances health through balance, breath control, concentration, flexibility, physical strength, mental focus and clarity.
Benefits for Old People here !
Alleviate aches and pains
Even if you have some physical limitations, yoga can help ease the aches and pains associated with aging. Yoga can be especially beneficial to those suffering from osteoarthritis, teaching you how to breathe and relax through any chronic pain you may be dealing with.Reduced stress
Yoga offers a relaxing way to let go of the tension you’re holding in your body, especially in your shoulders and upper back. It’s been known to help relieve some of the stresses that lead to hypertension, which in turn leads to not needing as many medications on a daily basis. Yoga also helps reduce anxiety, lowering your heart rate, blood pressure, and helping you breathe easier.High blood pressure, heart conditions
Ensure that breathing is easy and continuous during strong poses and that the breath is not held. Holding the breath can cause spikes in blood pressure.Do not hold breath during pranayama practices (ie breathing techniques). Keep arm movements low, not raising hands above the crown of the head.
Keep head above or level with the heart, for example, in poses like forwarding bends or partial inversions.