Yoga Asanas To Reduce Belly Fat

Yoga Asanas to reduce belly fat from your body ! Recent research studies suggest that belly fat can trigger high blood pressure, bowel cancer, and Type-II diabetes. Common reasons for belly fat accumulation are unhealthy routines and skipping breakfast. There is a perfect solution in the form of Yoga to reduce belly fat when combined with the right diet and lifestyle. With the right blend of exercises, breathing techniques, and meditation, Yoga can also help in overall weight management.

Yoga Cobbler’s Pose

The cobbler’s pose is single of the easiest plus obliging pose of yoga. You require sitting down by your spine straight. Your knees must be twisted and the soles of your feet must be opposite each other. You must push the soles jointly and grasp this pose for as a minimum a minute.  It stimulates your abdominal muscles and improves your digestion. This asana improves flexibility by opening your groin and hip. This also makes your knees and thighs strong and thereby reducing belly fat. Remember that if you have a groin injury please avoid this exercise.

Naukasana (Boat Pose)

This asan is helpful for improves balance and posture and reduce belly fat. Enhances focus and concentration. Boat pose or the Navasana is great for toning your abdominal muscles. It can improve your flexibility and strengthen your body. This is the best Yoga for belly fat burning. Firstly Lie flat on a mat, with feet together and hands on your sides. Lift your upper body and legs in a way that all your weight gets centered on your buttocks. The hands should be pointing straight in the air. Inhale while starting and exhale while you come back to the initial position. the boat pose strengthens your core and tightens the muscles in your belly. Regular practice of this yoga asana has proven to firm up and achieves desired results.

Bow Poses

The bow pose is a good yoga to reduce belly fat. Here in this section your body actually imitates the shape of a bow and to start off lay down on your front. Take a deep breath and as you do lift both your upper and lower body from the two ends up as you balance yourself on your abdomen. Your arms at the back of you can now use the legs as a grip to create a tug as you perfect the balance.
first, you have to Lie flat on your stomach with your legs in line with your hips. then Inhale and Stretch your arms backward to get hold of your ankles. after Gently push your head and legs up to form a bow like a pose and exhale and let go, do it for 20 seconds each time.

Wind Relieving Pose

Start by lying down on your back, fold your knees and bring them towards your abdomen. With your lower bank crunched, now try lifting your head, bringing the chin as close to your knee as possible. Your abdomen by now should be tensed and knotted creating a pressure that burns the existing fat.

Paschimottanasna (Seated Forward Bend)

This asana provides an intense dorsal stretch and helps in toning the muscles of thighs, calves, and stomach. It strengthens the core. firstly Sit on a mat with our legs spread straight in front of you. The feet should be close together. Warm-up by shifting the body weight from one buttock to another and then sit back straight again. Take a deep breath and raise your arms above your head and bend forward while exhaling. Stretch your arms and let them reach as far as they can, ideally till the toes.  The head should be bent downwards towards your knees, now inhale and lift your head up to give a stretch to your spine, hold for a few seconds and then exhale while bringing the head back. Repeat this a couple of times and then inhale and come back t the starting position.

Bridge Pose

Yoga for belly fat also includes the bridge pose in its inventory. This pose also stretches your abdominal region and aid in reducing the size of your belly. It is also great for pain relief in your lower back area. Lie down on your back. This time your body extremes, the neck, and the toes remain on the ground as you create a plank with your body. The shoulder takes a little pressure as you lift your body whilst keeping your toes glued to the ground. Rest your hands beside you or use it as a gripper for your toes to maintain balance.  This yoga asana helps improve your posture and aids in better digestion. It opens your chest and tones your thighs working all the way up to your belly. You become more flexible and it stretches your lower body and tones it.